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HEAT by Sophia Lie

Stockholm, Sweden

In this bonus scene from the Perfect Sweat series, learn about the infrared sauna, with Mikkel Aaland, author of Sweat, and Sophia Lie, the founder of HEAT.


According to founder Sophia Lie, the light from an infrared sauna penetrates your skin directly and raises your core body temperature from within, resulting in both cosmetic and health benefits.

Learn all about the sauna, HEAT by Sophia Lie by visiting the following website:



Director/Producer: Robin Hansen Tangen

Director of Photography (DP): Tor Eigil Scheide

Production Manager: Eva Marie Uddu Sound: Kristoffer Karstens

Editor: Kate Linhardt

Cast Mikkel Aaland

Sophia Lie



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